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What transformed my mental health was making a conscious effort to notice the good things in my life.

 

In the past, I was stuck in the habit of looking at the negatives and  finding all the reasons why I was the victim of my circumstances. 

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Today I look at the negatives in my life and ask:

How can I see this thing in a way that serves me?

 

I want to help facilitate this powerful shift with members of the public who may be stuck in a rut or a cycle of negative thinking.

Danny Dyer: 'Everyone's special'

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Julie: 'Be Kind, you don't know their circumstance'

In 2022, I interviewed 250 strangers posting these interviews on TikTok & Instagram. The videos have amassed 30 million views, giving people a reason to smile across the world. 

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Both Offline and Online, my goal is to leave the interviewee & viewer feeling better than they did before the exchange. 

 

I want to give people a reason to acknowledge themselves, and to look at the brighter side of life, something I believe we don't do enough in our society. 

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As featured in

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'What are you most grateful for right now?

'When are you at your happiest?'

'What's one thing you like about yourself?'

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